Where to start! I think this is such a nuanced topic and one that is very individual, but here are my experiences. Wellbeing meets...

I’ve known for a long time that more women have anxiety than men. Actually, that’s not true, it’s what I have assumed. And after further...

It’s been a tricky old year hasn’t it! Almost every single country in the world has been affected by the Covid-19 pandemic – for once we...

For years, my anxiety was the worst thing that ever happened to me. I resented it for stopping me from being ‘normal’. I was angry that...

If you’d have been told last year that you’d be working from home for four months and counting, it might have sounded like a dream come...

Social media has been a pretty controversial topic since the outset, and even more so recently as we begin to discover the long-term...

It sounds big and scary and mind-boggling to think that everything in life is connected. It’s true that our lives are multifaceted and...

Stress has a huge impact on our mental wellbeing and can quickly get out of hand when we don’t deal with it. According to a study by the...

If you have experienced anxiety, you will know that alongside the psychological effects, it also brings a range of persistent and intense...

There are a lot of challenges to overcome in this world, and sometimes we need a little support from a professional to get things back on...